03 December 2024

Daily meditations

"1 minute a day, daily meditations" is the book by Selene Calloni Williams that proposes a more conscious life

Can you discover your potential in one minute a day of meditation? Yes, by practicing it at least once during the course of the day and repeated every day, as a fixed appointment with one's soul, a real sacred rite. This is what Selene Calloni Williams explains in her new book "1 minute a day, daily meditations" through short-continuous meditation and the use of psychic formulas or mantras as tools for connecting with states of higher awareness. For the author, meditation is the way in which God speaks to man while psychic formulas (which contain a prayer) and mantras are the way in which man speaks with God.

Our contemporary world is fast and chaotic, in a race against time that, normally, leaves little room to connect with oneself. Selene Calloni Williams offers a powerful tool for inner transformation with her new book, a work conceived in forty years of work, to make meditation accessible to everyone, even to those who have only sixty seconds a day to devote to themselves. An invitation to slow down, stop and listen to oneself to embark on a more aware, serene and fulfilling life journey.

OMI: the heart of the method

Selene Calloni Williams in her new book "1 minute a day, daily meditations"

At the heart of the book is the concept of OMI, an acronym for One Minute Immersion, a methodology developed by the author for a deep, yet concise, mindful immersion experience. Each day you can choose from 21 meditation themes, each linked to one of the four natural elements: earth, water, fire and air. These themes are intertwined with ancient spiritual traditions, offering a path that reconnects with the primordial forces of nature and one's own soul. The peculiarity of OMI is their simplicity and immediacy: at any time of the day, just take a minute to recite a psychic formula or mantras inspired by millennial yoga traditions, including Hindu yoga, Himalayan yoga, tantric yoga, shamanic yoga, Buddhist yoga, Japanese yoga, Greco-Egyptian alchemy and ancient Greece. Through this daily practice, not only does greater awareness develop, but we rediscover the beauty of the present moment, the "here and now", the only moment in which life really happens.

One minute to transform life

Selene Calloni Williams explains that it doesn't take much to initiate a significant change: just one minute can make a difference. The book guides you on a journey that, day after day, allows you to:

► reduce stress and regain inner serenity, even on the busiest days,

► develop a deep connection with oneself and with nature, awakening dormant energies,

► improve the quality of life, finding joy and fulfillment even in small moments,

► relieve tension and awaken creativity, thanks to the simplicity of meditative practice,

The OMIs, in fact, are designed for everyone: from those approaching meditation for the first time to those who want to integrate a moment of deep but easily practicable introspection into their routine. You don't need to be an expert or have a lot of time: one minute is enough to start a journey of transformation.

A journey to mindfulness

The book is an immersive journey into short but continuous meditation. Each exercise, enriched with clear and simple instructions, guides you into an experience that involves not only the mind, but also the body and spirit. Selene Calloni Williams' approach is inspired by a deep knowledge of the imaginal (in 2003 she founded the Society of Nontherapy and the Imaginal Academy in Switzerland with the support of the psychoanalyst James Hillman) and ancient spiritual traditions, combined with a contemporary vision of meditative practice.

Complex concepts are conveyed in a practical and accessible tool, within everyone's reach. This enlightening book is available in print and digital format to embark on a journey of inner growth. The book is published by Piemme Edizioni and consists of 408 pages in a pretty 17x17.5cm square format.

For the path of personal growth, Selene Calloni Williams also offers the "Enlightenment Trips" which are an extraordinary opportunity to discover particular sacred places in the world, able to nourish the soul with nature, harmony and beauty.

Edited by the editorial staff, Avion Tourism Magazine

Text source and photos: Selene Calloni Williams Press Office

Partnership with Amazon

You can buy "1 minute a day, daily meditations" in the best online bookstores or on amazon. For further information, you can read the following books by Selene Calloni Williams: Imaginal Fasting - 9 days to regain harmony and well-being with food, "Kintsugi. Repair the wounds of the soul and make every moment of your life precious", "Daimon. Discover your spirit guide and heal with myths", Wabi Sabi, Shamanic Yoga and Imaginal Mindfulness.

To discover the author's thought and philosophy in more depth, you can choose from all the books by Selene Calloni Williams.

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